FIP/GPP Classes are now held at the Phoenix Fitness Center (formerly Main Fitness Center). CLICK TO VIEW MAP

Current Class Descriptions:

FIP/GPP (Fitness Improvement Plan & General Physical Preparedness)

An 8-week program aimed at improving aerobic capacity, conditioning, and mobility with structured exercises. Goals: Boost cardiovascular health and physical fitness.

Zumba® ($)

A dance-based workout that blends Latin and international music with movement to enhance cardio fitness. Goals: Improve cardiovascular health and promote weight loss in a fun environment. 

Yoga ($)

Focuses on improving flexibility, strength, and relaxation through guided poses and breathing exercises. Goals: Enhance flexibility, strengthen muscles, and reduce stress. 

Pilates ($)

Strengthens core muscles and improves flexibility with mat exercises and light equipment. Goals: Enhance core strength and body control.

Future Class Descriptions:

AWW (Aging With Wellness)

Focuses on improving balance, stability, and overall wellness, particularly for participants aged 60 and above. Goals: Enhance mobility, prevent falls, and promote healthy aging.

CIRCL Mobility ($)
A class designed to improve joint health, flexibility, and mobility through targeted exercises. Goals: Increase range of motion and prevent injuries.

Cycle Club

A beginner-friendly spin class designed to improve cardiovascular endurance and lower body strength. Goals: Increase cardio fitness and strengthen legs.  *Not an Eglin F&S Program.

Dance Fusion ($)

A dynamic dance workout that mixes various dance styles for a full-body cardio session. Goals: Improve cardio health, coordination, and rhythm in a fun, creative environment. 

F.I.T (Functional Interval Training)

A comprehensive program that focuses on functional movements across four distinct tracks, each lasting 8-12 weeks. The program emphasizes measurable progress in strength, capacity, and overall physical fitness, with baselines established at the start and retested at the end. Goals: Improve strength, aerobic capacity, and overall physical preparedness through varied, scalable exercises. 

HIIT ($)

A high-intensity interval training class alternating between intense activity and rest, aimed at maximizing calorie burn and improving fitness. Goals: Boost metabolism, improve endurance, and enhance overall fitness. 

TTLL (Tight Tummy & Loose Limbs)

Combines core exercises with flexibility training to improve posture and prevent injuries. Goals: Strengthen core muscles and increase flexibility.