F.I.T. (Functional Interval Training) Fitness Class

F.I.T (Functional Interval Training)

A comprehensive program that focuses on functional movements across four distinct tracks, each lasting 8-12 weeks. The program emphasizes measurable progress in strength, capacity, and overall physical fitness, with baselines established at the start and retested at the end. Goals: Improve strength, aerobic capacity, and overall physical preparedness through varied, scalable exercises.  More classes available Group Fitness Schedule