Check the Group Fitness Class Schedule for current schedule and availability.

($) = $7 per person, per class
($$)/($$) = Fees are set by instructor/trainer based on needs of patrons needs.

All classes are held at the Main Fitness Center.
No Classes held on Federal Holidays or AFMC Family Days.
Classes and programs are subject to change.

Coming Soon! Aww, Tight Tummy Loose Limbs, & Pilates!

CIRCL Mobility™ ($)
RELEASE: Reduce stiffness and tension to feel your best.
RESTORE: Help speed up recovery while also improving balance and focus.
RENEW: Stimulate your body’s nervous system to enhance muscle activation and circulation. CIRCL Mobility™ helps you release stress, restore your range of motion, and renew your ability to move better, longer.

Boot Camp Training ($)
Dynamic stretching and running, followed by a wide variety of interval training, including lifting weights/objects, pulling rubber TRX straps, pushups/situps, plyometrics, and various types of intense explosive routines.

FIP/GPP (Fitness Improvement Plan & General Physical Preparedness)
This 8-week course for everyone is designed to build basic aerobic capacity, improve conditioning and mobility, plus instruction on proper warm ups and cool downs.

Cycle Club*
Join fellow cyclists for an indoor spin class that’s fun, fast-paced, and beginner-friendly! Class is FREE and first come, first served. *Not an Eglin F&S Program

One-on-One Boxing ($$) ($$$)
Boxing training builds muscle, Strengthens agility, and supports weight loss. Our trainer is ACE® certified with 8 years of experience and green level certified in USA boxing. All base personnel fitness levels are welcome by appointment only for ages 15 and up. ($$)

HIIT (High-Intensity Interval Training) ($)
This fast-paced, effective workout helps you get in shape, build endurance, and boost your metabolism.  FREE class at Main Fitness Center is limited to 10 participants, first come, first serve. Fees are charged for classes held at Building 720. No sign-up required.

Yoga ($)
Improve balance and flexibility while gaining strength. Bring your own yoga mat. Held at Building 720 and no sign-up required.

Zumba® (Zumba® Step / Family Zumba®) ($)
All fitness levels are welcome. At Main Fitness Center: FREE class limited to10 participants, first come, first serve. Held at Building 720 and no sign-up required.($)

Personal Training ($$) ($$$)
Our personal trainer has 6 years of working with military clients and can help with PT test prep, weight loss, and muscle building. Call 850-882-6223.

*Not an Eglin F&S Program.