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Event Series Event Series: F.I.T (Functional Interval Training)

F.I.T. (Functional Interval Training) Fitness Class

Wednesday, September 11 @ 9:30 am - 10:30 am

F.I.T (Functional Interval Training)

A comprehensive program that focuses on functional movements across four distinct tracks, each lasting 8-12 weeks. The program emphasizes measurable progress in strength, capacity, and overall physical fitness, with baselines established at the start and retested at the end. Goals: Improve strength, aerobic capacity, and overall physical preparedness through varied, scalable exercises.  More classes available Group Fitness Schedule

Details

Date:
Wednesday, September 11
Time:
9:30 am - 10:30 am
Series:
Event Categories:
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Venue

Fitness & Sports, Building 810
Fitness Center, Building 810
Eglin Air Force Base, FL 32542-0000 United States
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Phone
850.882.6223